welcome to the yoga pause

Modern day life is hectic. Places to go, people to see… How often do you wish you could just hit pause?

The Yoga Pause will help you do just that.  Blending Hatha and Vinyasa yoga, these classes are all about giving you a moment to yourself.  A moment to escape from and power up for your wonderfully busy life; to refocus, rebalance and recharge.

So unroll your mat and unwind, releasing tension and stress from your body and mind.

Emma is great! As a beginner, she instantly put me at ease and her cheerful, laidback classes are turning me into a yoga addict. - Lauren, Media Manager