Pregnancy

main007Giving you and your baby a moment to yourselves, this nurturing practice creates a physical, mental and emotional well-being like no other.

Combining beautiful flowing movements with stress releasing breath, the class will unlock energy and boost vitality; relieve many pregnancy-related ailments; and help you prepare for an active labour and birth.

Not only will you leave feeling relaxed, uplifted, and strong, you may even make a new friend or two with someone setting out on this exciting new chapter too.