Rejuvenating yoga retreat in Spain, 6-11 October 2017

Feed your body, mind and soul at this rejuvenating yoga retreat in Spain.

Set in one of Spain’s most treasured nature reserves this secluded haven offers you the opportunity to take some invaluable time out and focus on a happier, healthier you.

Whether you are a total beginner or have been practicing for many years, your feeling of total well-being here will be just the same. Yoga classes of varying styles will be held twice a day and your very own private class will also be available to you.

Complementing your twice daily yoga classes, a specialist chef will take you on a culinary journey designed to cleanse and replenish you and teach you how to incorporate a healthier diet into your own lifestyle.

What you can expect

  • Two beginner to intermediate level yoga classes offered every day, with all levels of experience welcomed.
  • An optional private yoga class tailored to meet your individual needs and answer some of those questions you may have been too shy to ask before.
  • A range of yoga styles and practices including: hatha, vinyasa flow, yoga nidra, pranayama breath work and meditation.
  • A food workshop with a specialist vegetarian chef experienced in boosting overall health through nutrition.
  • A return to nature with hikes in the mountains, swims in the pool, tennis in the grounds and other activities available for you to book such as biking, kayaking, and horseback riding.
  • Three vegetarian meals every day with fresh, locally sourced produce and the all the delights of Mediterranean home cooking.
  • An in-house professional massage therapist offering a wide range of treatments.